Thursday, August 9, 2012

XTERRA Mexico

XTERRA Mexico

Prior to this race there was a lot of planning going on. I wasn't really sure about going until only about 2 weeks out of the race. The final push that helped me make up my mind came from my supervisor, Marcus Austin. He made me realize and more importantly believe that chasing dreams comes at a cost. In my case it was more of a financial cost than anything else. It's never cheap to fly but it sure gets more expensive when you have to fly with an oversized luggage that a bike needs. Sure enough, Epic Sports' help was indispensible as they professionally boxed the bike in such short notice and even gave me a bike to ride while mine was in the shop. Registering for the race didn't go so easy either. First I had to use my non existing Spanish knowledge to register at a website then came the difficulties while trying to register for the race. For some odd reason the money never went through. I ended up contacting my friend and professional triathlete, Will Kelsay, who had already been down there to get me in contact with the organizers. From that point everything smoothened out. They promised a spot for me, all was left is buying the plane tickets, getting on the plane and driving there. We flew Fargo-Denver-Houston-Guadalajara. In Guadalajara I had a car reserved for us. Of course, I picked the rental company that was NOT at the terminal so we had to get picked up by a shuttle service. Gudalajara being too far from the border I didn't expect people to speak English and I was right. The car we reserved was a tiny Chevrolet. And we had a big bike box. After some pushing, showing, and cramming we managed to fit the bike in the car with rear seats folded and front seats moved forward. Sure thing. I have to mention that the total price for a car rental is NEVER what it states on your reservation. Insurance is not included and after having some issues last year in Miami  I can never forget not getting some sort of a coverage. After finalizing everything we were out the gate but where? I have never been to this part of the world and I sure didn't expect Anna to be much help for me either. I had the map memorized in my head with route names, highway numbers and with some luck we managed to find our turns every time. Traffic in Mexico is nothing like in Bismarck. Guadalajara is a big city with a lot of cars and different driving styles. Buses don't drive on the road but on the shoulder. It surprized me when I was stuck behind one of them for a few hundred yards waiting for the bus to get in front of me while it was just simply driving halfway on the shoulder until it reached its next stop. As we headed out of the city it got better and we, too were able to catch our breath. It didn't take too long until we arrived to the bottom of the "hill" that was the last section before our destination. The road went from 5000ft to all the way to 7000ft in elevation where Tapalpa is located. It's a beautiful little town in a small valley surrounded by 8000ft tall mountains. We had been in contact with a local turism agency, Colores Tapalpa, who were a lot of help finding us accomodation and later provided us with good advice during our trip. The hotel was called Bugam Villas. We got the honeymoon suite. There was an outside terrace with a kitchenette then a bedroom with a jetted tub and a fantastic view over the city.
I instantly new where Anna was going to spend her nights. Soaking in the water..

Plaza or town center before the awards when people were still just gathering

I always figured Mexico was cheaper so it wasn't too shocking when we went out to the restaurants and looking over the menu the most expensive plate was a about $5. Every lunch and every supper we ate were at one of the dozens of restaurants on the "plaza" or town center. I don't recall paying more than $200 Mexican Pesos ($15 USD) ever including substantial tip and a meal that would cost about $40 her at an average place. With the help of Steve Stanton a very kind and helpful agent at Colores Tapalpa we found local sights that was within driving distance. I have to mention here that "driving distance" has a different meaning when you have to drive over very old cobble stones, huge potholes and simply roads in bad condition- or no roads at all. A "quick" 15 mile drive could easily take you over an hour especially when the route you are taking is not really marked. Anna and I visited this 105 meter tall (appr 315 ft) waterfall. Getting there wasn't an easy drive. First we got lost and were basically driving off the map already when a lady explained it to us in Spanish that you guys are not on this road but she pointed at the other side of the map.. Apparently at one point, I kept going straight where I should have turned.

The smaller waterfall

We managed to find the waterfall and the trail that lead to the bottom of it. We love to hike and this short (about a mile) was only a warm up for us. The river was yellow in color as this is the wet season in Mexico and it rains a lot. After a few hundred yards there was the "real" one. It sure was one of the tallest waterfalls I have ever seen.
Having seen enough and it was getting sort of late we headed back home to eat at another restaurant we hadn't been to.

The big waterfall


Los Piedrotas

We left Las Piedrotas for another day to visit. The "big rocks" is a monument that is on private property but can be visited by foot or on horseback by anyone. The waterfall was on a private property as well. Those rocks are huge. You really don't feel it until you actually stand next one of them. Some seems like they are about to tip over and crush you at the spot. Well, it didn't happen. The stones were all over the place and there was a few streams that we needed to pass through. It created some funny situation like when Anna after trying to jumpover a wider part of the stream but failed and stepped in the foot deep water just said  that "I jast had to try". That sure made my day. We climber over barbed wire fence and walked across stream to see rock formations that was not natural and some believes are thousands of years old. There was also a spot where the grass doesn't grow anymore. Steve explained it to us that there was a meteor that fell and.. I'm not sure but it sure was interesting. On Thursday I was finally able to pre-ride the bike course. I was unable to ride it from T1 (transition between the swim and run) as the swim took place on a private property with a gate where " security" let people in. That property was gated was called San Bernardo. I had to ride all the way back through town and out to find the bike track that was going up on the mountain. There the elevation quickly rose from approximately 7200 ft all the way to 7900ft. The course was at first double track (where cars can drive) then single track mainly. It had been raining a lot thus there were huge puddles everywhere. I have never gotten that muddy during a bike ride like that day. Coming off the mountain the rain started pouring and I managed to get off course at some point. That actually turned out to be a good thing because at the intersection where I made the wrong turn I ran into the professional contingent led by Will Kelsay and Shonni Vanlandingham also riding the course. I joined them for the remainder of the course. The bike course was challanging with all the mud and deep puddles but it was a course with a lot of climb and not a whole lot of technical sections. A course like that suites me well.
On Friday, when packet pick and bike registration took place we managed to see the dam that hosted the swim course. It was a lake a about the size of McDowell Dam but with a yellow colored water. I want to believe that it was from all the rain that colored the waterfall yellow-ish. I hadn't been swimming at that point for a good 5 days already. I knew it's never a good thing but one day here or there I didn't want to get in the water anymore. That was probably a bad idea. At registration people when I said my name to look me up in the system people seemed to recognize me from all the emails we exchanged prior to getting there.We took care of all the paperwork and made sure that I compete in the age group division instead of the elite category. The difference is giving up the chance of winning some cash or having a shot at a World Championship spot if I race well. Then I left my bike in the transition area for that night.

The start of the first wave
Finally race day has arrived with all of it's fun!  The water seemed fairly calm but still yellow. First it was time for the kid's race who swam anywhere from 200m for the little kids to 750m for the bigger ones. The elite took off about 2-3 minutes earlier than we did and that's decisive. They tend to swim faster than most age group athlete and also bike faster so that was about the last tiem I saw them before the run course. I got in the water that was 21 C (69 F) degrees according to the organizers. When my group took off there was some pushing and kicking but I tried to steer across the swim field to the left (outer) side to stay away from the splashing. The swim was 2- 750m loops to total 1500m. During the first loop I was not even competing. I couldn't find my swim pace and I must have swallowed some water/ and air that was stuck between my rib cage. I had shortened breath and I knew it wasn't because of the fear in the water. At around 1000m I was able to burp (actually it was more of a reflex movement) and all of a sudden I felt better and I was able to swim like I wanted to from the beginning. I passed a few from that point to come out to the transition area feeling a lot better. T2 took a little longer than expected, I took my time getting my bike shoes, helmet, sunglasses on. But that was the last part of the course when people passed me for a long time. The bike course made a loop around the lake before leaving the property and heading towards the mountains. The initial 3-4 miles was on unknown path that's always a disadvantage. I felt I kept a good pace on the bike and by the time I reached the bottom of the big climb I had already passed dozens of age groupers and some elite competitors as well. The first big climb is the steepest point of the course. During my pre-ride it was demanding but during the race it just seemed like impossible to get up there without getting off the bike. The course was a lot slicker from all the rain and I had already burnt through a lot of energy to get to this point. I kept on passing people and a decent pace from what I thought it was. It's always easier when someone stronger rides in front of you to keep the pace up but I was not that lucky that day. The elite field with all the great bikers were ahead, out of sight. Finally reaching the summit of the course it was time for the descent. That might sound like that all the pain is finally gone and we can relax until reaching the bottom. But it sure wasn't. Getting up the mountain was actually easier than the way down. All the puddles, sharp turns, rocky sections and streams we had to cross took more out of me than anything. My watch was jumping on my wrist and where it rubbed my skin was bleeding. I could not let my attention off the path as one mistake and I could have found myself in the ditch or in the knee-deep mud. But it was fun! I have never had that much fun and no bike course had left me with such a satisfaction than this one. The bike course was race in the race. On the flat section of the bike course jsut before reaching the plaza and T2 I as passing those who had started a lot later but never climbed the mountain. When I dopped off my bike in T2 there was no way to tell that the bike was all black. It was covered with a thick layer of mud and clay. I slipped into my new triathlon shoes, picked up my bib number belt and off I went. The run was a 2-5km loop course with over 600ft elevation change in both loops. It was brutal. There was a 200-250m section of the run that even I had to walk. I probably could have, with fresh legs, run up but not that time. I still managed to pass the later 2nd overall female elite competitor and more elite athletes (whom I had already passed on the way up the mountain on the bike course- odd). The second half of the run course was a steep downhill on cobble stones leading back to the plaza and out again the same course. I finished strong and when I looked at my watch I was satisfied as I only hoped to finish that fast. Anna said that the first elite female had just crossed the finish line in front of me and I knew it meant that I had posted a faster time than hers as they took off with the swim minutes earlier. I also knew that my time of 2 hours and 38 minutes should be enough to secure me the top spot in my age group and as the overall age group winner as well.
We had to wait until 7pm for the awards that was the start of the fiesta. I was happy and proud to be able to step up on top of the podium and receive my XTERRA World Championships Qualifier Certificate. I really hope that the end of this race only means the start of the new era where I can become a more competitive triathlete. RESULTS
We spent the last two days relaxing in our room and watching the London Olympics. We never forgot about eating as we always found a new restaurant we haven't been to with delicious and cheap food. Tapalpa will leave us with good memories to share. If someone is looking for a non-resort but beautiful place to spend even a day than this small, 5600 people town at 7000 ft elevation is a must to visit.

Getting out of the water after  the swim
Leaving the transition area and onto the 30km bike course
I had no idea the run course will be that tough.. Here still feeling fresh and comfident
.. and I even washed my face off with some water during the run course.. can't you tell?
the final steps before the finish line
The Specialized Stumpjumper EVO 29er sure helped me get through this tough course..
Thank you Anna for all your support before, during and after the race! I can't leave my family, especially my mom and sister's support either as without them I would not be here right now!
Proud but really tired
2012 XTERRA MEXICO RESULTS

McDowell Dam pre-Mexico workout

On this Sunday morning I had nothing else to do but to workout. This would be true but not by all means. There is always something to do when you own a house, a dog and a wife..
But on this day I just wanted to test myself and that Specialized Epic full suspension bike I rented for the weekend from Epic Sports while they were boxing my bike.
The workout started out with a shorter but essential swim in the lake. After swimming in the pool at the Y for so long you sort of forget how different it is to swim in something you don't see the bottom of it. Yes, it's scary a bit, at least for someone who didn't grow up swimming in lakes.
Getting out of the water I got on the bike. I managed to ride 5 laps in total. The first one being the warm up and the last one being the cool down lap the rest of them was a pretty fast. 1st lap 12:20 2nd lap 11:40 3rd lap 11:10 4th lap 10:40. It's insane how fast this bike can go. It's insane how fast one can go with a nicely dialed in full suspension bike. When I was done I put my running shoes on to run another loop around the lake that is 4.5km in length.

The workout was great and it gave me the necessary boost and confidence going into this XTERRA Mexico event in Tapalpa, Mexico.

Sunday, August 5, 2012

Average Joe Sprint Tri and Otter Tail Lake Chase 8k in Minnesota


http://www.lakesareasports.com/newsarticle.php?yid=1112&nid=55845

David Jensen, whom I met in Jamestown just a week ago invited us to his hometown  for the annual Average Joe Sprint Triathlon. My sister and I drove down there a day before the race and stayed at his house. I have to tell you, if someone is crazy about bikes than he will sure fit in that. His basement was full of bike parts and fully assembled bikes hanging from the wall..
The race was a short, 1/3 mile swim followed by a 20k bike ride and a 4 mile (6.4km) run.
Dave told me that a year ago the water level was so low that he literally ran along the swimmers and actually beat them out of the water. That was sure something I would have LOVED to see! With this in mind and the fact that water levels were not a much higher this time either we lined up for the start.
Dave's brother, Nate was next to me. As we took off I ran a bit until I felt it was deep enough to swim then dove in.. Nate, on the other hand ran along me.. For a good 100 yards at least. I was literally laughing under water every time I looked to my left and saw him hopping in the water.. Then even him had to swim as the water got, finally, deep enough to stop this madness..I exited the water in 3rd or 4th place just in front of Dave and Nate and after a quick transition I was on the bike looking for my race pace.. It didn't take long though for Dave to catch me as he 1., knew the course, 2., is a stronger biker than I am.
I tried to focus on keeping a solid but steady distance behind him so I don't piss him off and make him ride even faster.. It sort of worked as we averaged around 25mph only(?!) and I got off the bike within 20 seconds to him. The run was as I expected. I quickly found my running legs and was running at a good pace chasing after Dave.. When I caught up to him he was joking around how he is holding back until he gets over that monster hill (the entire course was flat as the lake). When I pulled away from him I started feeling even better and I had to slow myself on purpose to save some energy for my afternoon race..  I averaged 3:35 min/km (5:44min/miles) pace on the run and felt great!
Results: Average Joe Triathlon
Finishing the Average Joe Sprint Triathlon in first and course record time!


In the afternoon, after visiting with Dave's family I was off to another race! It was a 5 mile race on an out and back course. Back in the days the race was won by under 25 minutes. This year I didn't need to run that fast.. Shortly after the start a group of four emerged and took the lead. I was holding back as I had no idea how much energy I had left after the triathlon in the morning. After about a mile and a half I took the lead and surged the pace. With the surge I was able to shake off everyone but one runner. We ran together, side by side, for another mile. At around mile 3, after the turn around, I put in another surge that finally distanced me well enough from him and I just turned on the cruise control. I could never let the pace though as the second place was also maintaining his own pace. I was getting really tired by the end but managed to come in first with a clear 40 second ahead of the second. As the first mile was only about 5:53 pace and the 2 mile around 11:30, I finished the run with 3, 5:20-30 pace miles to finish with the time of 27:40. Definitely not my fastest run but it was enough to pull off the win. The post race party included beer from a keg, and hamburgers. I'm not sure whose idea was to serve alcohol and food but it sure made my day! Driving back home, however, was one of my worst nightmares. We didn't get back to Bismarck until about 2am in the morning and had to stop in Jamestown because I was unable to keep my eyes open. I should have stayed another night in Minnesota and leave in the morning. Live to learn..

2012 Otter Tail Lake Chase 8k
I sure had a blast on this Saturday and definitely deserve a good day or two rest. Thanks, Dave, for the experience and introducing us to your family! They are great people!

Article to the race: 2012 Otter Tail Lake Chase 8k

On a side note, my knee is holding up. Ready for more stress? More workouts? Perhaps.. 



XTERRA Pipestem Creek

Let me start acknowledging how Steven Aesoph and his crew put another great event together! Thanks Steve for all the hard work that resulted in a phenomenal race!

Coming into the race I had not been training as much as I had last year this time. After my knee surgery I had taken off a long time off. The only thing I am more confident about this year is my swim that I was able to maintain or perhaps even get better. I had maybe ridden my bike on trails two times before Jamestown. Running? Perhaps two times a week and hardly over 20km in total..
So with these numbers in mind it's not a surprise how a fared against my competitors..

The swim was actually pretty good. I came out of the water just seconds behind later race winner and professional XTERRA races Will Kelsay. On the bike, however, I was falling behind not only to Will but also to other age group athletes, too. It's even more unfortunate that I had no chance riding the course as we arrived the morning of the race. I remembered most of the turns from last year but definitely not all of them. On top of that I had a 4,5 minute stop due to technical issues. Climbing up on a steep slope my chain got stuck in my rear derailleur.. I stopped and looked at it but couldn't figure out what was happening. After that long delay and clicking everything I could I was able to put the chain back on the rings and off I went.. I have to add that something was still wrong as the chain kept skipping no matter what cogs it was running on.. I was sort of unable to maintain a good pace because of this. COming off the bike I felt from 2nd place overall to 7th. It was time to use my running skills  and make up some ground on my fellow competitors. I was able to pass two of them and I saw Max Boeckel in sight but by the then the finish was only half a mile away and I couldn't catch him. I finished in 5th place but still in for the money that at least covered my expenses related to this race. I had the second fastest run to Will who had to run for his money as uber-biker Luke Nelson from Minnesota caught him on the bike.

Now onto some more training and racing as the summer has just started..

Update: After taking in my bike to Epic Sports for a tune up it turned out that the chain was a good 2 links longer AND it was not running where it had to over the rear derailleur's cogs. HA! I better get some bike repair knowledge in before I try to fix my own bike..

Results to the race: XTERRA Pipestem Creek 2012



Sunday, July 15, 2012

Bismarck Triathlon

Not a whole lot of training that I had done before this race.. For once we were on the road for a good two weeks.. Oregon and California.. A good 5000 miles is what we drove across the country.. We did stop here and there at local ymca's to get in a swim or bike workout and we did run here and there but it definitely wasn't the perfect training.. On the other hand we had a great time and when I ran it was under 300 ft trees, on the beach or in beautiful rain forests bordered by 200ft cliffs down in the ocean..
The race itself attracted a little more competitors than last year.. The added number however didn't add more competition for me though.. There was no Sean Cooley this year who left everyone in the dust on the bike instead we had a pro taking the prime.. The water was a lot warmer than last year so for some  unexplainable reason I decided to swim without my wet suit.. Only while swimming I noticed that a group of 4-5 people separated themselves from me.. Yes, they may have been a bit naturally faster than me but now let's just say that they had the advantage swimming in neoprene.. I just struggled to maintain my form as the water got choppy on the way back.. On the bike already it took a lot longer for Marlina Walth to catch me but it did happen.. Once she passed though I tried to hang on. A good 100 yards stabilized between us that I even brought back to about 30 before T2. I try to look at this as it's never a shame to get beat by someone who is stronger.. But I know I could have done better if I wanted to.. But back to T2.. I was in such a hurry that I made mistake #2 for the day.. I didn't put socks on.. AND used my Sole arch support in both shoes.. I wear those supports in all my shoes.. I swap them whenever I change shoes.. But I have never worn them without socks..  I ran in my Saucony shoes that I hadn't used for a good year.. The run was 2 loops of 5k's and even during my first one I had to stop to take my Soles out of my right foot as it was rubbing my arch.. Right at around 6k the other foot was rubbing and I knew that I wasn't going to catch 1st and 3rd was way back. Shortly after I passed a competitor I stopped, took both my shoes off and ran barefoot for the rest of the way. I figured that running on the grass will be OK so I tried to stay on it.. It all worked out as I didn't step in any shrapnel, glass or sharp rocks.. I came in a good 6 minutes after the first and 7 minutes ahead of the third (Marlina) with around 2:06.. After taking second for two years in a row I think it's time to win it next year pros here and uber fast bikers there!
I have to thank you though for Epic Sports for letting me in the race in the last minute.. I happened to miss the registration deadline by three days.. Epic Sports again put out a wonderful event! Thanks for all the volunteers and helpers who took part in it one way or another!

No way to catch #1 and #3 is far behind.. It was about finishing strong and staying uninjured..


Getting rid of the shoes about a mile to go..




Saturday, July 14, 2012

Dakota River Runners Race for Parkinsons

It's been a while that I posted anything in here.. It may have been the winter and the fact that before and after the Turkey Trot I was unable to run for months.. In February, after a goof 7 months without running I had no other choice but to get my knee fixed.. MRI has revealed that I had degenerative torn meniscus that required surgery. The surgery went fine and in a few weeks I was already able to walk and jog at a moderate pace.. I held off running for a while though.. The first event I did was in April, only a week after Niki, my sister had arrived from Hungary. The River Runners Race for Parkinsons 10k. As I had no idea what my knee can handle I went out at a moderate pace running with John Watkins and Andi Nielsen.. After the first loop that was in 18:02 I took the lead but could never truly distance myself from John. He shadowed me from a few steps behind so that I could never feel that the win was in my pockets.. I threw out a bigger surge just about a mile to go and he was able to match that, too. At that point I knew I had no more in me but luckily enough John was running at the edge as well. I ran the second loop in 17:30 to finish in 35:32. The time is good knowing how many runs I had done prior to the race.. Off to a good season..
Niki finished in second place in the 5k in a time of 21 high..
The link to the results:
http://bismarckparkinsons.files.wordpress.com/2012/04/10k-race-times-2012.pdf

Niki and I shortly after finishing the River Runners Race for Parkinsons

Monday, December 19, 2011

CFA Turkey Trot

I wasn't going to do it. I signed up only because I was already there. I'm almost certain that I would have slept through the whole race if it wasn't for one of my runners whom I was able to convince to run the turkey trot 10k. And since I was in the middle of it I figured I might as well give it a try and test myself. I had not been running for almost three months by then. Not a single mile. I knew my knee wasn't ready and that it probably won't heal on it's own.
So I signed up. 10k. That distance had been a no-brainer in the past. But on turkey day it was a lot more difficult than in the recent years. Shortly after the start I found myself running along with Levi Sether. last year's runner-up. He had just finished his XC season so I figured it would be a pretty tight race. Up until the second marker it was a tie. Then, within seconds, I found myself seconds ahead of Levi. I figured that now or never and changed rhythm to add more time in him. At the turn-around I glanced at the watch and it seemed that I had already a good 40" lead on him. That sort of satisfied me but the race was just getting ugly. At the 5k turn-around I started wheezing pretty loud and the walkers didn't make my life much easier, either. The last mile of the race was the longest. I kept looking back to make sure that my first place was not in danger but couldn't really tell because of those hundreds finishing their 5k. At the finish line I had to kick with the shorter-distance racers and wasn't mentioned- as far as I remember.
My runner had his knee flared up and had to walk parts of the race. He looked strong at halfway though, as I ran past him.
Here is the link with the results..
http://www.mtecresults.com/race/show/584#