Dear readers!

Qualifying for the Xterra World Championships this year was one of my best moments in 2012.
After a taking 7 months off from running and biking in late 2011 and early 2012 I had my knee surgery in February and my long and slow recovery started. It didn't take long until I won my first race at a 10k event in mid April but that was only the start. I raced through the summer and the fall, traveling endless miles in the US and abroad and experiencing even more!
However this all came at a cost.
I feel really fortunate to have Epic Sports behind me whose team has been extremely supportive! I would like to thank the students, my fellow coworkers and supervisors at United Tribes Technical College for helping me through the summer, talking me into races that otherwise I would have missed if I had less supportive team surrounding me. I manage to work 40+ hours a week while running with my cross country team, swimming and instructing spin classes help me with my own training.

Triathlon is gaining popularity not only in the US but in North Dakota and in Bismarck as well. I am proud to be part of this movement and my goal is further educate people for the importance of regular physical activity!

If you believe that you and/or your business may have similar goals feel free to contact me and I will help you getting your name out there! All I am asking in favor is a little help, financial or of any kind that help me keep going and support me through the next years!

XTERRA World Champs' GPS Tracking

What does gps tracking means?

You will be able to follow me on a map while I bike and run the course in Maui!
I just signed up for this service ($50) that was offered to only 50 participants this year.. There will be about 700 of us toing the line!

You can either download the iPhone or iPad application to your phone or iPad or go to the www.xterralive.com website and follow me by clicking on or next to my name! ... only on raceday, of course.. (October 28, 2012)

The gps will start moving as soon as come out of the water as we are not allowed to swim with the device.
I belive this will add some to your excitement, too, to see me on a map!

Also, there will be cameras placed along the course and when you see me approaching the camera (they are pictured on the camera you will likely see me showing a

Mahalo,

Dan

XTERRA World Championships is only 2 weeks away!

My ribs say "thank you we are doing much better.."
No, they haven't healed completely and sometimes I still find myself sort of "pulling on" the muscles surrounding the ribs, the pressure while under water but it's a definite improvement since the National Championships about 19 days ago..
My training has been going pretty good. With the weather turning colder and work staying pretty busy it's fairly difficult to find good time for a good bike ride outdoors. Instead I take advantage of the spin classes at United Tribes on Mondays and Wednesdays and ride my biek back-to-back for almost 2 hours to get in some extra time on the saddle. I also swim a lot more than even a few weeks ago.. Cross Country season has finally started and our first race in Aberdeen looked really good! My athletes did exactly as I said and I can't wait to see them today in Jamestown! I get out there to run a couple of times a week so I not only see them but I also feel that they have impoved over the past few weeks since we have been working together! They worked hard and finally they have received all their sweats, hoodies and jerseys so they can sure represent UTTC!

After a breezy Friday today I just can't wait though for this weekend when the weather should reach as high as 68 degrees! I will be sure out there riding on some of Bismarck-Mandan's bike trails..

Earlier this week I received some great news as United Tribes Technical College is able to support me get to the World's and it further inspires me to do everything for the success that is possible! Epic Sports, the club I ride for, will continue it's support and it's very likely that starting next year they might be able to extend their support!

Make sure to keep checking my website at www.danielmolnar.net where you can read a little bio about me, my recent accompishments and future plans! It's being worked on so this weekend I plan to add a lot more fun stuff on that website including THE CRASH I accompished at the Nationals in Ogden, Utah. It is hilarious!

I would like to thank all of your continuing support even by reading this blog! My goal is to motivate you that with some dedication you can sure accomplish a lot more than you think!

I will be back..

Bruised rib

Since I have had that accident at Sleepy Hollow I haven't ran and biked only a little. Swimming was like torture. The x-ray on Monday showed no cracks but the intercoastal muscles and/or cartilage must have been damaged. I will try to swim on Wednesday morning as for the first time in a few days I finally felt some improvement. It was still hurting all day today but not as bad as Monday or the days before.
XTERRA USA's is in the plans now and I'm excited to see how I can handle all that bouncing on my hardtail bike.. I don't have any serious expectations with this race, I know I will suck in the swimming and will be far behind the competition on the bike. Running will be about catching up and hopefully I will be able to make up some ground on those abled-bodied one.. haha
I will write soon, hopefully already from Ogden, UT!

You have a chance!

Dear fellow competitor!

After a gentle tumble on a Tuesday morning ride I am happy to announce that your chances of placing ahead of me at the Xterra USA Championships has just jumped to never seen heights!

I was riding on Sleepy Hollow when coming close to the end of the course, in a sharp right switchback turn, my front tire decided to turn a bit more than needed on the loose sand. I ended up on the ground and although I tried to protect myself and slow down my inevitable and graceful fall I wounded up with a bruised rib cage. I mean it's not discolored and there is no visible sign of the pain I go through now every time I try to take a breath. Running is not even in my mind anymore.

It has happened to me already, the last time it took over 2 months to completely heal. I am so glad the Worlds is only 6 weeks away. If I get lucky it is only a beat up rib cage. If I am like always than it's likely a cracked set of bones likely take longer to heal.

Ohh well.. At least I can focus now a lot more on my swimming, even though it hurts regardless of the  water's favorable effect's on the human body.

So while you go rounds I go nuts..

XTERRA Canada

Results: XTERRA Canada overall results
Pictures: XTERRA Canada picasa web album

Xterra Canada has come and gone. It was a long trip to get there but it was all worth it. Canmore could easily contest to become the "best alpine town" on this planet. Perhaps some Swiss or French small towns could beat it's beauty but once you are out on the trails you stop thinking about these things.
Even in the summer the Olympic Nordic Centre felt like it could energize me for weeks. During the winter that place is full of world-class cross-country skiers, biathletes but this time some of the world's best off-road triathletes gathered to take home their share of the $10000 prize purse or their age-group titles. This was my goal, too, to win my age group competition and "again" win my spot to Maui.

My last post ended with camping at a municipal camp site. That night was everything but a perfect pre-race night. It was smokey as my "neighbors" had huge campfires, loud, as they were trying to out-shout the passing trucks from the highway, and so cold ~38 degrees by 4am. It rained and snowed on top of the mountains that night.

At 5:45am I woke and quickly packed my stuff in the car to leave only the tent behind. I, then, drove up to the lake where it took me quite a while to set up the transition area for myself. I just realized that the bike needed more air, remove one of the bottle cages, do this and that and I easily spent 25 minutes still in the dark and cold. Most people were ready to drop their bike off as soon as they drove out there but not me. Once done I drove up to the Nordic Centre to set up T2 where I transition from the bike to run. Shoes, bib number, and fuel was placed under the bike rack.

8am came fast when we all had to participate in a mandatory pre-race meeting. Shortly after the buses took people back down to the lake. I waited a while as the race didn't start until 9:30am. I probably waited too long or the lines were probably too long filled with spectators so it was cutting really close. Instead, I ran down to the lake. I already had my wet suit on me and more clothing over to keep me warm. Well, I was sweating by the time I finished my mile-run down the hill- ahead of the bus so it was all worth it?

Snow-capped mountain tops to feature race morning

The lake was beautiful, but really cold. It had crystal-clear water that I have never swum in before.
It was a mass start that is 160+ athletes started in the same time, all together. There was a lot of pushing and kicking involved, luckily enough I didn't get too many times punched or kicked in the face. Regardless of the pristine water I didn't have the best swim of my life out there. My arms got quickly tired and I am not sure if it was because of the 64 degree water temperatures or the short wetsuit that prevented me from extending my arms or both. I exited the water in 39th position overall that ain't too bad but must get better in the future. My feet were so cold that running the 200 yards back to the transition zone on carpet was more painful than the entire race at the end..

The dreaded Coal chute that didn't seem that extreme
once you go down on it on the bike...

After the transition I was on the bike headed the woods. The bike course was not too long, 22km or 13.5 miles but one of the most technical ones. After a mile of road biking back to the Nordic Centre we were already on double-track trails only to finally hit one of the most technical section of the course. It's called the landry chute and I knew it during my pre-ride a day before that it was a part that I will dismount my bike and push it down. This tim though there was a few other fellows pushing the bike down while others were flying over us. Back on the bike again I continued my journey over the root-filled and extremely windy, bumpy and did I mention already rooty? I passed dozens of bikers, short course and long course competitors but some also passed me. Some bikers rode fearlessly over the course. I, on the other hand, played "wait for it" to survive this leg of the race and put my shoes on. The second loop on the bike course was a lot better. I managed to bike down the coal chute, a short but extremely steep and loose rocky section that gave me hard time during the first loop. By then I knew I must run fast to make up what I lost and I knew that with more technical skills I could be up there going for the money in a year or two.

The las section was a downhill back to the Nordic Centre where I had to have the speeds in excess of 35 mph over the rocky descend.  I ended up posting still the 18th fastest bike split that put me ahead of many of my competitors. Unfortunately though, some pre females rode even faster and that seemed to be too much at the end.
In less than a minute I was already on the 10k (6.25 mile) run course. I passed runners like they were just standing, the opposite what happened to me on the swim and bike course. I still wasn't the fastest runner that day as Mike Vine the overall winner of the race out-run me by about a minute. The course suited me and I had a lot of fun during my run. Maybe even too much fun because now I feel that I could have run faster and leave even less in the tank out on the run course.

A man-made bridge allowed me to kind of relax a bit..

Quarry Lake where the swim took part.. 64 degrees only that is at the top end of all alpine lakes. Crystal clear water so I could see the bottom about 20-25 feet down. 

I ended up taking 9th overall and 1st in my age group. My time was very close to those ahead of me so I am confident that in the near future I will be a strong contestant to earn money and bring home even better results.

Shaking hands with Arthur Siqueira from Brasil
who finished 3rd place 

During the run close to the finish

I know, however, that there are many things that have to change in order to drop my times.

1.  First and foremost I need to improve my swim. With faster swim I could exit the water ahead of many competitors whom I would pass regardless on the bike. Passing on single lane bike paths is difficult and results in precious seconds or even minutes at the end.
2. Improve my technical skills on the bike. Now this is that is more difficult in my opinion. We don't have the kind of trail in North Dakota that could help me get ready for races like the Xterra Canada. Windy, bumpy, roots-everywhere trails with steep hills can only be found in the Rockies.. Perhaps more frequent and lengthier trips to the mountains? Matter of free-time and budget- TBD.
3. Better bike. I do have a decent bike. Epic Sports only carries quality bikes and my Specialized Stumpjumper EVO 29er is no exception. The 1x10 gearing is great for cross country biking but I have to now realize that I tend to run out of gears on steep and long hills- that is I need to dismount my bike. I think I am a good climber because of my weight/power ratio but when females ahead of me (all my respect to them :) can climb hills that I have to "run up" makes me wonder. Also, especially during this canadian course the rear tire was al over the place. I could not get a good grip on the trail as my rear tire was jumping everywhere. A full suspension bike would do magic. Again this entire issue is a matter of funds. 
4. Most professionals and elite level athletes ride a full suspension and have better access to quality trails. Most have all the necessary funds available to them so they can worry-free train all year long to get ready for the season. Their season is not limited to the summer either. 

No, I wasn't complaining. I am happy to have what I have here. A caring wife who supports me in every step. A great family both in Hungary (my super-worried but loving mom, sisters, dad and the rest of the family) and in the US (Anna's family). I should not forget my newest family, the employees, students here at United Tribes Technical College whose support is amazing!  

I will be doing this as long as my body lets me because this is what I love and this is what keeps me going!

Along the bike course. I must come back here and hike some of these "hills"

The biathlon shooting range in the front with the some uber-awesome peaks in the background

Among all the flags I found the Hungarian. So proud!

Driving and first 2 days in Canada..

Getting in Canada wasn't a big deal.. Although I do recall the question from the officer asking if I had firearms, fireworks, maze with me and the latter was hiding in my backpack.. It's OK I suppose for now but I might have some issues with it on the way back..
Canada IS cold. While I heard even in North Dakota it was 90+ degrees today I was just simply glad to have the sun come out for a bit and warm up the to a sizzling 70 degrees.
I spent the first night between Brooks and Basson at a rest area. I made myself a little room next to my bike and sqeezed myself in there.. I got a good 7 hour sleep though I woke numerous times and turned as much as my bike allowed me to turn.. Don't bother I told myself and before the sun came I was already driving towards Canmore..
For some reason I took the bypass road all around Calgary and it might have made my trip a bit longer. Ohh well I made it to Canmore before noon.. But not early enough though.. As soon as I found Quarry Lake and the Olympic Center it started pouring.. Instead of biking then I prioritized and looked for a campground.. Luckily enough I found one.. The smallest, loudest, smokiest corner in all Canmore where the city happened to build their campground.. At least there's shower. $2 for a five minute "session".
Xterra Canada gives out the best goodies I have got so far at any Xterras I have done.. At least quality- wise. I could never afford (justify) to buy an Icebreaker branded technical Tshirt that they give for the race.. Cool stuff!
I ended up pre riding the course later in the afternoon, once only. Its more technical I was hoping for but manageable.. I am getting myself ready that I might have to get off the bike at least once in each lap. I rather not risk a tumble over rocks and exposed roots.. That few seconds I lose at those sections might benefit me later.. The run course is that I just wish I was already running on.. Its not too fast but it has some fun twists and turns much like the bike course. And while the bike course is only 22k (14 miles or so) the run is a good 10k and I hope to catch a few good bikers who are fading by then..
Well thats about it its almost 9pm here and I must wake up by 6:00 to set up T1 (transition 1) and T2 before the race..
Lets hope the campground won't be as smokey as I think it might be..

My suite on the way to Canada.. This was far from luxurious.. Saved me a lot of $$ though..